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Feb 04 2010

sacred threads ~ the presence in the present

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“Under all circumstances, always, everywhere, and in all respects,

you must look upon everything as Brahman, and Brahman alone.”

~ Crest Jewel of Discrimination

Brother Lawrence mastered this teaching as he made it his practice to behave in each moment “as if there were no one but Thee and Me.”  When I offer the present moment my one pointed attention and greet the present moment with ultimate abandon, free from the gnarled cage of expectation, that is the moment I find God being God in myriad shapes and forms.  That is the moment I feel the peace of the Presence in the present.

Greeting the Beloved in the present moment with respect is a doorway through which we can all “practice the Presence of God.”  Within this sublime practice of mindfulness, any one of us can begin living as if there were none but “Thee and Me” in the world.  With this kind of awareness, we cannot help but welcome God in His all-pervasive form with myriad faces and varied costumes.  Each moment weaves the sacred tapestry of holiness.

Yet, I sure tend to get distracted with a single thread of thought, activity, or sense pleasure and mistake the thought, activity or sense pleasure for the “Real Truth” rather than our experience of Being as Truth.  Similarly, I can get carried away by my ideas about God and Truth rather than absorbing myself in the experience of Being as a portal to the Truth, a portal to LOVE.

Dostoevsky, in his book The Brothers Karamazov, knew the blessing of beckoning love in the present moment.  He wrote, “Love all God’s creation, both the whole and every grain of sand.  Love every leaf, every ray of light.  Love the animals, love the plants, love each separate thing.  If thou love each thing thou wilt perceive the mystery of God in all.”

These days, we have access to great teachers on practicing presence.  Among my favorites is Thich Nhat Hanh.


If you are interested in playing more in this field of mindfulness, consider joining me in Provence.  Or if you want to give the gift of a lifetime to your mother, wife, sister or friend, invite her to join me.

 

Jan 27 2010

sacred threads ~ gazing

Note to Reader:  Sacred Threads is a spiritual memoir/essay of sorts, if you like, go to archives and begin reading from the earliest post.

On this cold, wintry day, I’m reminded of a very different day.   After a long weekend of tiring work, a friend of mine and I took a day of rest on the beach.  After a long walk, we lay side by side gazing at the sky.  My body felt still and my mind quiet as I lay on the beach with the sun penetrating my skin and warming me to the center of my bones.

I remember breathing  deeply and taking in the great expanse above us.  After some time, I asked her if she could see thousands of tiny dots of light.  They seemed to dance before the eyes.  She saw them too.

Together, we gazed at the sky in wonder.  I felt myself as made of the same particles of light that danced before me.  I experienced a dissolving of the illusion that my friend and I were somehow different than the sand, the ocean, and the sky.  I was filled with a sense of quiet wonder and complete love, a kind of love that seemed to pour itself over me like warm honey.

This kind of gazing is in fact a centering technique drawn from an ancient Hindu text, The Vijnana Bhairava.

Many texts of ancient India have been translated in the last hundred years or so from Sanskrit to English, providing yet more doorways through which we can enter the Garden.  The Vijnana Bhairava is a collection of dharanas, centering techniques.

These techniques not only center a seeker, but open her to experiencing the wonder of the Divine Presence.  The English Translation of this text has a captivating title, “The Yoga of Delight, Wonder, and Astonishment.”

One of my favorite centering techniques from this text is the practice of gazing, without blinking as much as possible, at the sky.  “If one makes himself thoroughly immobile beholds the pure (cloudless) sky, at that very moment, O goddess, he will acquire the nature of Bhairava (Supreme Consciousness).” (The Yoga of Delight, Wonder and Astonishment, p. 78).

As each object of Nature carries the energy of God, the Presence of Divine Consciousness, it follows that each object of Nature can then carry the wisdom of the Divine.  However, to experience that recognition we must stop, but for a moment, to consider Nature to be a manifestation of God.

Even the path of the sun in the sky, lends itself to revealing the mysterious Presence of God in its very predictability.  Further contemplating the sun, I have experienced its generosity in the sensation of warmth on my skin, or in the taste of fruit in remembrance of the sun’s rays.

The ways in which we can contemplate Nature and find solace in it is endless.  In fact, images of Nature, simply gazing at Nature, can naturally return us to a state of peace.  Such images are abundant, infinite and easily accessible. Walking outside and gazing up at the sky, or simply sitting where you are and remembering the vastness of the sky can lure you to the experience of knowing you are in the Presence.

The Native American reverence for Nature is well known and continues to gain respect as many look to deepen their understanding and challenge previously held beliefs and assumptions.

Consider the wisdom in this statement from the Mohawk Nation, “We are shown that our life exists with the tree life, that our well being depends on the well-being of the vegetable life, that we are close relatives of the four-legged beings.  In our ways, spiritual consciousness is the highest form of politics . . . We believe that all living things are spiritual beings.  Spirits can be expressed as energy forms manifested in matter.  A blade of grass is an energy form manifested in matter – grass matter.  The spirit of the grass is that unseen force which produces the species of grass, and it is manifest to us in the form of real grass.”(15)

Any aspect of Nature, from a single acorn, to the changing seasons can teach us more of the Truth of who we are.  What if we were to listen, and let God be God in any and all manifestations before us?  Might then we glimpse the beauty and peace of the Eternal in the Present moment?

P.S.  If you are interested in learning and experience moments of Divinity in Nature, consider joining my Women’s Retreat in Provence, June 2010.  Only 3 spots left!

 

Jan 13 2010

haiti in our hearts

We can all help.

Chris Sacca lays out 6 ways we can ALL help.

Haiti, you are in our hearts.

 

Jan 13 2010

reconnect with your SELF in 2010

Over the weekend, I co-facilitated and totally enjoyed a yoga and reflection retreat with Serene White.  During the reflection part, I lead the group in letting go of 2009 and opening to discovering the heart’s unique message/soul sutra for 2010.  It was a great process, if I do say so myself :-D

On January 22, 2010, I’ll be leading a tele-class through the same process in a mini-tele-retreat.  I find tremendous value in taking a single message and spending a year drilling down my understanding of the message, learning from it, studying it and practicing it.  Such a practice deepens and enriches my spiritual growth.

One participant shared, “This has been an extraordinary experience, one I would highly recommend to anyone”
~ Sharon McConathy, yoga student & long-time meditator

Another wrote, “I can envision many layered benefits of today’s experience, Melanie is a gifted teacher.”
~ Kathy White, physical therapist

I really hope you can join us.  Let’s make this world an even better paradise, please spread the word and share with your friends.

Take a look:  My 2010 Heart’s Message

Sign up before January 17th and receive a discount!

Many blessings,

Melanie

 

Jan 08 2010

committed love

With delightful curiosity, a client recently asked, “What is the benefit of participating in a committed relationship?”  Great question.  I’m a fan of the long term commitment to learning to love one person and letting that person learn to love me.  Yet, with her question, I couldn’t quite find the words to answer the question.

So here’s round 2 of my attempt answer that question from my perspective and I would love it if you would join the conversation and add your point of view.

I think I’d start the exploration of answering that question with another question (tricky, right?), “What have been the benefits of your participation in other loving, committed relationships?”

I think there are “shiny” little presents that come from participating in a committed loving relationship that don’t show up in other areas of life.  I’m not just talking about the Redbook response here…you know…companionship, someone sharing your jokes…I’m talking about the benefit of participating in a committed relationship has to your spiritual growth.

I think that that participating in a committed relationship implies love.  That loving relationship then forms a kind of crucible for transformation.  In that crucible, I think we have the potential of becoming more adept at knowing what to let go of and what to hold on to — perhaps an essential knowing in growing more into who we really are as we walk in this human life — balancing attachment and non-attachment.

Another benefit is learning to balance respect for self with respect for other — learning to recognize, over and over and over the Divine within me and the Divine before me.  This kind of real balancing act becomes more nuanced in committing to love someone totally.  It becomes more nuanced in the community of intimate love.  Then, the love itself, the relationship itself becomes the wisdom teacher.  This wisdom blossoms in the field of committed love — again, what do I hold on to and what do I let go of in order to cultivate the knowledge of the Truth?  Not an easy question to answer.  Harder still in the context of committed relationships.  If not for the commitment, I don’t have to ask the question.

In a committed relationship, there’s the challenge to not lose oneself in the process, not to betray oneself — to remain true to oneself.  In some ways, I think being in a committed relationship is a commitment to discover and live in Truth – THROUGH the learning that comes from being in committed relationship.  So the commitment is a commitment to Truth and to the Self.  The relationship is the mirror.

And, let me tell you, after 30 years with the same person, sometimes that mirror needs some significant polishing!  The polishing takes the form of owning my shadow self with all its gradations and engaging deep with those parts of me that I would rather disown, deny or project out on my beloved.  He’s not so keen to be the object of my projections.  Truth told, neither am I.

Some say that this kind of commitment is a high level sadhana, spiritual practice and walk.  I’m not so sure, because that implies a greater than and a less than.  I don’t really buy into that line of thinking when it comes to sadhana.  That said, being in relationship like this, with this kind of commitment sometimes feels like graduate school at finals time!

I also think that there are layers and textures of humility, strength, love and respect that I wouldn’t be able to totally grock if not in relationship – these divine qualities expressed in humanity revealed in committed love shine as light through a mult-faceted diamond – hard won.  Just as a diamond is formed and revealed only after being subjected to pressure, a LOT of pressure – a lump of coal under pressure.  Perhaps committed love is the same.

The rough and unseen, unacknowledged and unrecognized rough edges of the ego are gradually exposed and worn away – revealing the shiny love of the Soul.  Whereas the ego reveals itself in our reactions each other,  the Soul may reveal itself in our deep acceptance of each other.

Still with me?

As for this kind of deep true acceptance, there’s the opportunity to unravel some metaphors of LIFE.  If I’m feeling challenged to fully accept something about my beloved, what’s the something?  What’s the metaphor here, what am I trying to teach myself through metaphor?  What does it really mean to accept another beyond the concretized illusion in front of me?

Another area in this playground of committed love is the jungle gym of power – relinquishing power and asserting power – more of learning to discern what to hold onto and what to let go of – that dance between our masculine and feminine natures.

In this dance, on this playground, I think that committed love has the potential of moving us past the IDEA of love to LOVE.  To love the idea of LOVE without the practical experience of getting back to LOVE frees seems to imprison one in a kind of virtuous delusion, liberated from the daily, sometimes moment by moment  struggle to fully LOVE someone – warts and all AND letting them learn to love you.

So.  LOVE becomes a territory, often without a good map.  It’s full of surprises, challenges, raw untamed beauty and raw untamed pain.  Commitment increases your capacity to love beyond what you think possible.  This kind of commitment demands you stay AWAKE and intentional.  It demands that you increase your capacity to fully see from another’s perspective.  Ken Wilber said, “The more perspectives I can see – the more I can LOVE.”

Obviously, this is not the only territory for transcendence, just one of the playgrounds.

The goal of this kind of love is transcendence:  trance – end – dance.

All this said, it seems to me that the big questions to ask are “What is the benefit of committing to love this person?  Are we both committed enough to awakened love, to do the hard work, to live outside the gilded cage of the idea of love to explore the unmapped territory of LOVE?”

On a lighter note, make some popcorn and rent “THE PRINCESS BRIDE.”  This fable is chock-ful of metaphors, fun, and heroism in the territory of LOVE.

OH!  And, check out my New Year’s Message Tele-Retreat!

So, what do you think?  Join the conversation and add your two cents.

 

Dec 29 2009

your heart’s message

As many of you know, the New Year’s Yoga & Reflection retreat I’m offering is FULL and some men felt left out as this is a women’s retreat.  I don’t like leaving people out.  So, I’m offering a mini-tele-retreat for the New Year.

In many spiritual traditions, seekers benefit from contemplating aphorisms aimed at illuminating divine wisdom in support of spiritual growth.  As a seeker contemplates a single message, aphorism or sutra for an extended period of time, something alchemical happens.  With deeper and deeper reflection, the message teaches and reveals more and more Truth.  And in that revelation, there’s transformation

On this mini-retreat, you will be ushered into the territory of your heart – - – an experience where you can discern a message from YOUR heart – - – a sutra from your soul.

Check it out here.

In my experience, contemplating and studying a message for a whole year yields scrumptious fruit for the Spirit.  I hope you’ll consider joining me for this retreat!

 

Dec 11 2009

just a little present for you

What if we all decorated ourselves this year with relaxation and peace?

Here’s a little (less than 10 minute) relaxation recording I made for you, hope it helps you in your holiday decorating . . .

Relaxation Meditation

 

Dec 10 2009

real gifts

Just hear those sleigh bells ringaling . . .

Surely I’m not the only one to realize that here we are in the middle of December and I’ve done nothing, that’s nuh-thing with a capital “NUH.”  The sweet part about this for me is that this doesn’t really bother me.  I consider it to be one of those charming idiosyncrasies about myself that I just embrace.  For some reason, holidays sneak up on me…birthdays, valentine’s day, anniversaries.  You get the picture.

I think that part of this is due to my thinking that the real gifts are the wonderful attributes and qualities that ooze out of the people with whom I share my life.  AND, they’re all the ways that I try to share myself with others in an authentic, transparent way…letting my own lovely qualities shimmer.

Heart gift

It might sound hokey, but it’s true.

From where I play, there are lovely qualities that shine in each one of us.  Some of those treasures might just need a little polishing so we can bring them out for company.  I’m polishing a couple right now myself, patience and persistence.  I never knew polishing virtues could be so much fun.

Last week, a woman shared with me that for the first time, she really got what a tremendous gift she could give her husband by really listening deeply to him, without trying to fix him, without rushing to some new task, without ideas about what he’s REALLY saying…just listening.

So what are the real gifts that you want to give those folks with whom you share your life?