I’m a big fan of NPR.  I especially love their segment, “This I Believe.”  There are lots of things that I believe.  I think perhaps the dominant belief is that there is a current of Consciousness that makes up the very essence of our being flowing through each of us.  I believe this current of Consciousnes both informs our lives and is available to us as a resource.

I’ve been thinking about how leaning into the awareness of that Consciousness with an attitude of “enough” feels like a deeper opening of faith.  Within the experience of LIFE, there is enough.  I am enough as I am.  That “enough” is beginning to feel like a seed . . . enough to grow an entire tree.  I’m not even sure what kind of tree is within the “enough” seed, but it’s somehow comforting and peace-filled to know that the tree is already fully grown within.

These days I’m exploring leaning so totally into “enough” that there is no striving….no striving for liberation, no striving for self-realization, no striving for peace, no striving for success…just leaning into knowing that “enough.”   Perhaps “enough” is the essence of true faith.

This contemplation inspired to create a recording.  Last week, I recorded a hypnosis file to help folks who struggle with pain and illness learn to manage pain.  Thematically, I aimed to use hypnosis to access that space where the current of LIFE flows and there’s enough.  From there, I included suggestions to release pain and reclaim health.  You can find it here if you are interested.  The name of it is Release Pain Reclaim Health.

What does it mean to you that you are enough, that LIFE is enough?  I’m curious, does contemplating “enough” nourish your soul too?