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Monthly Archives: March 2009

meditation

meditation-cat It’s not what you think.

meditation ~ it’s not what you think

geek-meditation1

This morning as I sat for meditation, I noticed that my mind was oh so busy planning an upcoming meditation course I’m offering.  Amusing, yes?  So, I told my mind, “You go ahead and plan that if you like.  I’m going to meditate now.”  Then I slipped into the most delicious meditative state.

Click on “Comments” above and tell me about your experiences with meditation.

kudzu

Photo by Jonathon Van Buren

Photo by Jonathon Van Buren

Shoulds grow like kudzu in the mind, covering up delight.  Keep the garden of your mind well-tended.