meditation
Posted by Melanie on Mar 31, 2009 in fresh fruit, meditation | 0 comments It’s not what you think.read more
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meditation ~ it’s not what you think
Posted by Melanie on Mar 31, 2009 in meditation | 0 comments This morning as I sat for meditation, I noticed that my mind was oh so busy planning an upcoming meditation course I’m offering. Amusing, yes? So, I told my mind, “You go ahead and plan that if you like. I’m going to meditate now.” Then I slipped into the most delicious meditative state. Click on “Comments” above and tell me about your experiences with...read more
kudzu
Posted by Melanie on Mar 26, 2009 in fresh fruit | 0 comments Shoulds grow like kudzu in the mind, covering up delight. Keep the garden of your mind well-tended.read more
hiding in plain sight
Posted by Melanie on Mar 26, 2009 in birthday, meditation | 2 comments Personal delight. That’s what I think is hiding in plain sight, behind the “shoulds” that seem to shore of the walls behind which personal delight plays. Should – I should, you should, they should, he should, she should. It becomes like a kind of prison. I hear the should in myself and notice how it squeezes out joy and delight. I hear it from others and notice how...read more
take care of your body
Posted by Melanie on Mar 16, 2009 in body care | 0 comments Seriously. Take care of your body. It’s the only one we get (at least this time around). Yet for many of us, it’s way low on the agenda. Whether it’s walking, running, yoga, or kick-boxing, please, move – your – body. I’m fifty now and am mindful that everyday my body needs my loving care if it’s going to do what I want it to do into my 60′s,...read more
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about the author, melanie mcghee, l.c.s.w.
Welcome to PeaceFruit. For more than 25 years, I have been helping people cultivate rich relationships with themselves, others and Life. A long-time yoga practitioner and meditator, I see relationship as one of Life’s perfect practice spaces for experiencing yoga. My understanding of the sanskrit term yoga is that it means union with the Divine in yourself, others and Life. It is my intention to generously share tools and practices that support your personal and spiritual growth, using relationship as the practice ground. In this way, you learn to take your relationship with yourself, with others and with Life to the next level, exploring and practicing the yoga of relationship.
Questions? Call me.
865-384-4104
Comments? Join the conversation on the blog.
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