I just stumbled upon this blog that delighted me.  The writer has committed to writing three good things that happen to her every day.  I love that.  It is right in line with Martin Seligman’s work, Authentic Happiness.

I’m thinking that I might enjoy an experiment like this.  Maybe I’ll write about 3 good things that happen.  More likely, I’ll write about 3 moments of Presence, or maybe 3 things for which I’m grateful.  The idea I seem to be rallying behind here is the notion of goodness and noticing goodness.

I think that noticing 3 good things might just make for a happy heart.  Maybe attending to goodness might just make an already great life even better.  Here goes, the goodness I’m noticing and celebrating in my life today.

1.  Iya, my mother-in-law, came through a medical procedure with flying colors.  Yayyy.

2.  I had yet another great massage and PT session.  My body is happy.

3.  An old friend, one I have not talked with in at least 17 years, called me today.  She played a big role in my life.  She believed in me when I didn’t believe in myself.  We lost touch when I moved and both of our lives were turning inside out.  Thanks for calling Jae.

Anyone out there on the interwebs wanna play 3 Good Things?