Just a quick note to let y’all know that I just uploaded a free metta meditation recording. I hope you like it and you are inspired to meditate. Post a comment and let me know what you think or better yet, tell us about your meditation practice.
I know that the recording is not studio quality. So, that’s covered. We dont’ have to go there.
You can find the recording under my brand new page “free stuff.”
Enjoy.
Welcome to PeaceFruit. You may notice that a lot of the posts begin with "Sacred Threads." ST is where I post my spiritual reflections If you are interested you might want to start at the beginning, just visit the archives and click on "sacred threads."
As the award-winning author of An Illumined Life ~ A Personal Yearly Retreat & Reflection Guide, coach and psychotherapist I have had the opportunity to offer spiritually integrated services that make my heart SING!
For more than 25 years I've been helping people cultivate sustainable peace of mind, greater confidence and better relationships. My clients learn leading edge skills to help clear self-limiting beliefs, emotions and habits so they can leap into their FULL potential.
Melanie McGhee, L.C.S.W.
865-384-4104
Visit http://www.illuminedlife.com or
Click here to learn more about me.
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