listen to your heart

Retreat & discover the message your heart wants you to hear!
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your heart’s message

As many of you know, the New Year’s Yoga & Reflection retreat I’m offering is FULL and some men felt left out as this is a women’s retreat.  I don’t like leaving people out.  So, I’m offering a mini-tele-retreat for the New Year. In many spiritual traditions, seekers benefit from contemplating aphorisms aimed at illuminating divine wisdom in support of...
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holiday decorating

What if we all decorated ourselves with peace this year?
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just a little present for you

What if we all decorated ourselves this year with relaxation and peace? Here’s a little (less than 10 minute) relaxation recording I made for you, hope it helps you in your holiday decorating . . . Relaxation Meditation
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real gifts

Just hear those sleigh bells ringaling . . . Surely I’m not the only one to realize that here we are in the middle of December and I’ve done nothing, that’s nuh-thing with a capital “NUH.”  The sweet part about this for me is that this doesn’t really bother me.  I consider it to be one of those charming idiosyncrasies about myself that I just embrace.  For...
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