sacred threads ~ gazing

Posted by on Jan 27, 2010 in meditation, mindfulness, power of now, sacred threads | 3 comments Note to Reader:  Sacred Threads is a spiritual memoir/essay of sorts, if you like, go to archives and begin reading from the earliest post. On this cold, wintry day, I’m reminded of a very different day.   After a long weekend of tiring work, a friend of mine and I took a day of rest on the beach.  After a long walk, we lay side by side gazing at the sky.  My body felt still and my mind...
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haiti in our hearts

Posted by on Jan 13, 2010 in cultivating peace, metta meditation, this i believe | 0 comments We can all help. Chris Sacca lays out 6 ways we can ALL help. Haiti, you are in our hearts.
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reconnect with your SELF in 2010

Posted by on Jan 13, 2010 in Uncategorized | 0 comments Over the weekend, I co-facilitated and totally enjoyed a yoga and reflection retreat with Serene White.  During the reflection part, I lead the group in letting go of 2009 and opening to discovering the heart’s unique message/soul sutra for 2010.  It was a great process, if I do say so myself On January 22, 2010, I’ll be leading a tele-class through the same process in a...
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committed love

Posted by on Jan 8, 2010 in cultivating peace, relationships | 2 comments With delightful curiosity, a client recently asked, “What is the benefit of participating in a committed relationship?”  Great question.  I’m a fan of the long term commitment to learning to love one person and letting that person learn to love me.  Yet, with her question, I couldn’t quite find the words to answer the question. So here’s round 2 of my attempt...
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