tips for disagreeing respectfully

Posted by on Mar 21, 2011 in cultivating peace, relationships, yoga of relationship ~ others | 0 comments These last couple of weeks, I’ve been hearing a theme in my work with people – “How do I disagree with my partner in a respectful way?”  A young couple I’m seeing in my practice have been going around with this one for a while.  I certainly remember being in the first years of my relationship with husband, David (going on thirty years now).  We sure have bumped up...
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happy national yoga day!

Posted by on Jan 22, 2011 in cultivating peace, metta meditation, relationships, yoga of relationship ~ life | 0 comments This Saturday is National Yoga Day.  Do yourself a favor and practice a bit of yoga, either in a class or in your living room.  Then, do your relationships a favor and indulge in taking yoga off the mat and into your relationships. We know that yoga is about releasing tensions, building strength, and increasing flexibility.  But let’s all take in a deep breath together and remember that...
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virtual gift exchange

Posted by on Dec 13, 2010 in cultivating peace, yoga of relationship ~ life | 9 comments On Saturday, I had the great good fortune to spend time with about 10 women who were keen to learn how to Take Yoga off the Mat for the Holidays.  I shared tools and tips with them about how to let go of the stress associated with the holidays and how to untangle from the tyranny of expectations. One woman shared that part of her intention for being there was to set a strong intention for how...
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the empathic civilization

Posted by on Dec 6, 2010 in cultivating peace, relationships | 9 comments This morning, my daughter shared a video with me.  And I want to share it with you.  So, instead of posting something for you to read, take a few minutes and watch this video.  This is why I do what I do. So, how’s your state?  What are you empathically sharing with others?  If your state is not quite where you want it to be, how do you shift your...
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routines, one of life’s containers

Posted by on Oct 6, 2010 in cultivating peace, relationship to life, yoga of relationship ~ life | 8 comments Most of us have routines.  We do this, then we do that.  Most often, our routines are unconscious.  Routines serve as the containers for our lives, whether conscious or not.  They provide a space in which to explore and live life fully.  However, if the routine is not serving our highest interests, then perhaps its time to re-evaluate your routine and create a stronger container. My daily...
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reclaim life balance, reclaim peace

Posted by on Sep 14, 2010 in body care, cultivating peace, meditation, relationship to self | 8 comments I think that it’s possible to cultivate a life of balance and peace? Do you?  Seriously, do you? As a young mother, I knew that to be the kind of mom I wanted to be, I needed to take time for myself — to meditate, to take care of my body, and reflect on my life.  As an older mother, and so much more, the same is still true.  I still need to take care of me.  No one else is going...
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