just a little present for you

Posted by on Dec 11, 2009 in cultivating peace, meditation | 0 comments What if we all decorated ourselves this year with relaxation and peace? Here’s a little (less than 10 minute) relaxation recording I made for you, hope it helps you in your holiday decorating . . . Relaxation Meditation
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metta meditation

Posted by on Jul 11, 2009 in meditation, relationships | 0 comments Just a quick note to let y’all know that I just uploaded a free metta meditation recording.  I hope you like it and you are inspired to meditate.  Post a comment and let me know what you think or better yet, tell us about your meditation practice. I know that the recording is not studio quality.  So, that’s covered.  We dont’ have to go there. You can find the recording...
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sacred threads ~ meeting grace

Posted by on Jun 9, 2009 in meditation, power of now, sacred threads | 0 comments First, let me begin with a little side note.  I’m switching pronouns.  I’ve realized that what I am sharing is my experience of my spiritual path. So, there you go.  Me, rather than you, our, we, one, etc. It is clear to me that when I look into what the various religious teachings and lovers of God have taught throughout the ages, we are all expressions of the heart, the Great...
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surprising waves of grief

Posted by on May 7, 2009 in 3 Good Things, birthday, meditation, mindfulness, power of now, relationships, this i believe, Uncategorized | 2 comments I’m back from my world travels!  Yayyyy!  Greece was beautiful and I look forward to returning to that part of the world.  I lived in Izmir, Turkey when I was younger and loved it.  It was a magical time in my life. Being in this part of the world again caught me by suprise.  The first couple of days I was PRICKLY!  My dear daughter only had to look at me sideways and I would start...
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meditation

Posted by on Mar 31, 2009 in fresh fruit, meditation | 0 comments It’s not what you think.
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meditation ~ it’s not what you think

Posted by on Mar 31, 2009 in meditation | 0 comments This morning as I sat for meditation, I noticed that my mind was oh so busy planning an upcoming meditation course I’m offering.  Amusing, yes?  So, I told my mind, “You go ahead and plan that if you like.  I’m going to meditate now.”  Then I slipped into the most delicious meditative state. Click on “Comments” above and tell me about your experiences with...
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