hiding in plain sight

Personal delight.  That’s what I think is hiding in plain sight, behind the “shoulds” that seem to shore of the walls behind which personal delight plays. Should – I should, you should, they should, he should, she should.  It becomes like a kind of prison. I hear the should in myself and notice how it squeezes out joy and delight.  I hear it from others and notice how...
read more

50 trips around the sun

Today is my happy birthday!  For 50 years now I have had the great good fortune to be journeying around the sun. I’m grateful.  I’m happy.  I wish you all well. In celebration of my birthday, I recorded a mini-metta-meditation as a gift for all you interested folks on the interwebs. Thank you for being part of my life.  Download the file and share your experience with me. Click...
read more