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cleaning windows

Someone for whom I care deeply has been very very busy for months now and has had little time to devote to our relationship.  At first I took it personally and was very hurt.  I thought it meant that she did not want to spend time with me.  I cleared that out of the way and no longer felt hurt.  I stopped taking it personally.  Then I got mad because I thought she “should” make time, (like time is something you can create out of thin air), because important relationships are important and she was not meeting my expectations of how you honor and maintain important relationships.  I cleared that out of that way.  Then I came to trusting our love and a strong clean feeling of love – pure and easy.  Phew!

photo by Michal Marcol

Having a cleaner vision, with less emotional static, I have been able to interact with her with less tension, more understanding, and a steady confidence in our shared love.  I feel like I’m interacting with Grace, rather than through clouds of pain and disappointment.  Again, PHEW!

Cleaning the windows of the heart requires awareness, diligence, humility, and skillfulness … probably other qualities as well.  Cleaning the windows of the heart is a kind of personal hygiene that many of us neglect or put off.  Yet it is just this type of cleaning that ushers us into interacting with grace.

Most of us brush our teeth everyday.  We get that personal hygiene is solely our responsibility.  Most of us don’t wait for someone else to brush our teeth or even tell us when it needs to be done.  Yet, when it comes to taking care of the various emotional waves and storms that move through our hearts and relationships, there’s hesitation.  There’s denial.  There’s avoidance.  In fact, many of us may differ on what it means to take care of the waves and storms of the heart.

From my perspective, this “taking care of” means first and foremost taking responsibility for.  How we feel, our emotional reactions are ours – we own them.  No one else is responsible.  And in that responsibility lies our power to “take care of.”  When we assume ownership of our emotional experience, when we take responsibility for our emotional experience – we access our response-ability, our ability to respond.

So, if we look at those four qualities – awareness, diligence, humility, and skillfulness – we can see how important each are if we are to clean the windows of the heart.  Washing away the debris of the pain from unmet expectations, for example, is made easier if you are aware of your emotional responses to your life experiences as they are happening.  Diligence means to me that you know that it’s not going to just take one washing to get a clean heart – some pains take some time to make sure that all the streaks are cleaned away.  With humility, there is a kind of willingness to be wrong, to be ‘less than’ your ego’s vision of you.  Well, there’s more I could say about the value of humility.  For the time being, I’ll leave it there.

Now we’re left with skillfulness.  These days, there are numerous skillful means of cleaning the windows of the heart – Z Point, Mindfulness, TAT, EFT, Hypnosis, Self-Talk, —- and so many more.

What do you do to keep the windows of your heart clean?

Stay tuned.  I’m in the process of putting together a couple of recordings to help you clean windows.  If you don’t want to wait, check out my shop for some resources that can help you right now!



committed love

With delightful curiosity, a client recently asked, “What is the benefit of participating in a committed relationship?”  Great question.  I’m a fan of the long term commitment to learning to love one person and letting that person learn to love me.  Yet, with her question, I couldn’t quite find the words to answer the question.

So here’s round 2 of my attempt answer that question from my perspective and I would love it if you would join the conversation and add your point of view.

I think I’d start the exploration of answering that question with another question (tricky, right?), “What have been the benefits of your participation in other loving, committed relationships?”

I think there are “shiny” little presents that come from participating in a committed loving relationship that don’t show up in other areas of life.  I’m not just talking about the Redbook response here…you know…companionship, someone sharing your jokes…I’m talking about the benefit of participating in a committed relationship has to your spiritual growth.

I think that that participating in a committed relationship implies love.  That loving relationship then forms a kind of crucible for transformation.  In that crucible, I think we have the potential of becoming more adept at knowing what to let go of and what to hold on to — perhaps an essential knowing in growing more into who we really are as we walk in this human life — balancing attachment and non-attachment.

Another benefit is learning to balance respect for self with respect for other — learning to recognize, over and over and over the Divine within me and the Divine before me.  This kind of real balancing act becomes more nuanced in committing to love someone totally.  It becomes more nuanced in the community of intimate love.  Then, the love itself, the relationship itself becomes the wisdom teacher.  This wisdom blossoms in the field of committed love — again, what do I hold on to and what do I let go of in order to cultivate the knowledge of the Truth?  Not an easy question to answer.  Harder still in the context of committed relationships.  If not for the commitment, I don’t have to ask the question.

In a committed relationship, there’s the challenge to not lose oneself in the process, not to betray oneself — to remain true to oneself.  In some ways, I think being in a committed relationship is a commitment to discover and live in Truth – THROUGH the learning that comes from being in committed relationship.  So the commitment is a commitment to Truth and to the Self.  The relationship is the mirror.

And, let me tell you, after 30 years with the same person, sometimes that mirror needs some significant polishing!  The polishing takes the form of owning my shadow self with all its gradations and engaging deep with those parts of me that I would rather disown, deny or project out on my beloved.  He’s not so keen to be the object of my projections.  Truth told, neither am I.

Some say that this kind of commitment is a high level sadhana, spiritual practice and walk.  I’m not so sure, because that implies a greater than and a less than.  I don’t really buy into that line of thinking when it comes to sadhana.  That said, being in relationship like this, with this kind of commitment sometimes feels like graduate school at finals time!

I also think that there are layers and textures of humility, strength, love and respect that I wouldn’t be able to totally grock if not in relationship – these divine qualities expressed in humanity revealed in committed love shine as light through a mult-faceted diamond – hard won.  Just as a diamond is formed and revealed only after being subjected to pressure, a LOT of pressure – a lump of coal under pressure.  Perhaps committed love is the same.

The rough and unseen, unacknowledged and unrecognized rough edges of the ego are gradually exposed and worn away – revealing the shiny love of the Soul.  Whereas the ego reveals itself in our reactions each other,  the Soul may reveal itself in our deep acceptance of each other.

Still with me?

As for this kind of deep true acceptance, there’s the opportunity to unravel some metaphors of LIFE.  If I’m feeling challenged to fully accept something about my beloved, what’s the something?  What’s the metaphor here, what am I trying to teach myself through metaphor?  What does it really mean to accept another beyond the concretized illusion in front of me?

Another area in this playground of committed love is the jungle gym of power – relinquishing power and asserting power – more of learning to discern what to hold onto and what to let go of – that dance between our masculine and feminine natures.

In this dance, on this playground, I think that committed love has the potential of moving us past the IDEA of love to LOVE.  To love the idea of LOVE without the practical experience of getting back to LOVE frees seems to imprison one in a kind of virtuous delusion, liberated from the daily, sometimes moment by moment  struggle to fully LOVE someone – warts and all AND letting them learn to love you.

So.  LOVE becomes a territory, often without a good map.  It’s full of surprises, challenges, raw untamed beauty and raw untamed pain.  Commitment increases your capacity to love beyond what you think possible.  This kind of commitment demands you stay AWAKE and intentional.  It demands that you increase your capacity to fully see from another’s perspective.  Ken Wilber said, “The more perspectives I can see – the more I can LOVE.”

Obviously, this is not the only territory for transcendence, just one of the playgrounds.

The goal of this kind of love is transcendence:  trance – end – dance.

All this said, it seems to me that the big questions to ask are “What is the benefit of committing to love this person?  Are we both committed enough to awakened love, to do the hard work, to live outside the gilded cage of the idea of love to explore the unmapped territory of LOVE?”

On a lighter note, make some popcorn and rent “THE PRINCESS BRIDE.”  This fable is chock-ful of metaphors, fun, and heroism in the territory of LOVE.

OH!  And, check out my New Year’s Message Tele-Retreat!

So, what do you think?  Join the conversation and add your two cents.

real gifts

Just hear those sleigh bells ringaling . . .

Surely I’m not the only one to realize that here we are in the middle of December and I’ve done nothing, that’s nuh-thing with a capital “NUH.”  The sweet part about this for me is that this doesn’t really bother me.  I consider it to be one of those charming idiosyncrasies about myself that I just embrace.  For some reason, holidays sneak up on me…birthdays, valentine’s day, anniversaries.  You get the picture.

I think that part of this is due to my thinking that the real gifts are the wonderful attributes and qualities that ooze out of the people with whom I share my life.  AND, they’re all the ways that I try to share myself with others in an authentic, transparent way…letting my own lovely qualities shimmer.

Heart gift

It might sound hokey, but it’s true.

From where I play, there are lovely qualities that shine in each one of us.  Some of those treasures might just need a little polishing so we can bring them out for company.  I’m polishing a couple right now myself, patience and persistence.  I never knew polishing virtues could be so much fun.

Last week, a woman shared with me that for the first time, she really got what a tremendous gift she could give her husband by really listening deeply to him, without trying to fix him, without rushing to some new task, without ideas about what he’s REALLY saying…just listening.

So what are the real gifts that you want to give those folks with whom you share your life?