Our lives take place in the context of relationships.  We have relationships with ourself, with others and with Life itself.  Relationships can be like a yoga mat that is slung over your shoulders in every moment of life.  Our relationships are so ever-present, you not even be aware of the impact of your relationships on your overall sense of well-being.

From my perspective, relationships are among the most perfect practice spaces for yoga.  Our relationships, if we pay attention, can reflect where we are stuck – both in our thinking and in our ability to access a transcendent experience our ourselves in Life.  They can also lead us to a greater experience of freedom in the midst of Life and its challenges.

Beyond the spiritual benefit of engaging in our relationships as yogic practice, there are very real daily life benefits of attending to the wellness of our relationships.  We can create real relationship wellness by cultivating the skills and attitudes that are common to successful relationships.  These skills include things like:

• Deep, heartfelt listening
• Honestly asking for what you want 
• Peaceful conflict resolution
• Releasing emotional charge

Learning and practicing skills like this will go a long way towards helping us create the kind of loving relationships which most people long to experience.  Perhaps your Life is calling you to move more deeply into your relationships and create greater relationship satisfaction.

• Are you showing up in your relationships in a way that honors you and those with whom you share your life?
• Do you consistently listen to others with a curious mind and soft heart?
• Do you share what’s on your mind with others?
• Do you ask for what you want with clarity and kindness?
• Are you confident in your ability to adroitly address conflicts between yourself and another person with respect intact?

If you responded “no” to any of these questions, you would likely benefit greatly from participating in this 3-month Relationship Wellness Coaching Program.

In this private coaching program, you will:

• Learn the essential components of listening with a curious mind and open heart
• Discover the role of mindfulness in relationship wellness and how to practice mindfulness in relationships
• Gain understanding of the critical components of successfully navigating relationship conflict
• Learn to recognize when you are out of alignment in your relationships along with how to get back in balance
• Begin sharing yourself with greater courage and confidence
• Have support for understanding and practicing the fundamentals of the yoga of relationship

As a bonus, you receive digital access to my Relationship Clearing recording.

Give me a call and let’s discuss if this is the right time for you to participate in this program.  865-384-4104.