If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!

Check here for free stuff, obviously.  If you have ideas of stuff that will support you in cultivating sustainable personal peace, get in touch.  I’ll be uploading more stuff shortly.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Metta Meditation -  In this free 10 minute recording, I lead you through a metta meditation.  Metta is the meditation practice of offering well wishes and loving kindness to yourself and others.  I hope you enjoy the recording.

By the way, in this recording I mention Z Point Process.  If you’re interested in that.  Stay tuned.  I’ll be offering a free tele-class soon.  It’s an amazing and simple process to help you restore your peace of mind.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Desiderata – In this recording, you will hear me reading the timeless beauty, “The Desiderata.”  It was written by Max Ehrmann in the 1920s.  The recording is less than 5 minutes and many people find it a beneficial and uplifting way to start the day.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Vipassana Meditation – In this recording, I lead you through a 30 minute meditation using a variation on the Vipassana technique of mindfulness.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Z Point Process – This handout is available for clients and tele-seminar participants to support you in clearing the way to cultivating sustainable peace.  Z Point is a revolutionary and parsimoniously elegant process that can dissolve stress and release old established patterns.  If you would like to learn more, be sure to sign up for my FREE Tele-class, “Make Peace With Where You Are.”

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~