Individual Coaching 
Psychotherapy Relationship Clearing Spiritual Wellness
There are several options to explore. Consider which option might best serve you, or give me a call and we can chat about what will best support you in moving into a life of greater peace.
Weekly Coaching or Psychotherapy Sessions - if you struggle with depression or anxiety or are looking for someone to support you in cultivating better relationships, increased self confidence and self acceptance, weekly sessions might serve you in creating a more peace-filled life. Our weekly session gives you a space that is solely devoted to your well-being. In these fast paced days where much interaction is with a screen or phone, having time with a skilled professional can help you stay on track with yourself so that Life is not just a blur of days of doing, but time well spent as you create greater personal peace and life satisfaction.
Relationship Clearing Breakthrough Intensives – if you are ready to make some big breakthroughs in your relationships with yourself, others or Life, an Intensive can really move you forward. A lot of change can happen quickly to restore personal peace when you spend several hours with a skilled practitioner using the state of the art change technology. These Intensives tend to be most beneficial for those who are ready and willing to invest in themselves for quick results. It can be especially valuable if you are holding onto pain from the past and not sure how to move back into harmony with yourself or others. One way to think of relationship clearing is like doing a clean sweep, we work together to help you sweep your heart clean of emotional debris, emotional dust bunnies that have taken up residence in your heart and are keeping you from being in a peaceful place in your relationships. Intensives include 3 months of follow up coaching.
Personally designed Private Spiritual Wellness Retreats - if you are feeling out of balance with yourself and a little lost in the doing of life, these retreats help you come back to center. A Private Spiritual Wellness Retreat typically includes private instruction in meditation, stretching and energy routines that will help you learn to stay in balance. I also design the retreats in such a way that there is plenty of time for relieving built up stress that robs you of personal joy and peace. Each Private Spiritual Wellness Retreat is designed to serve you where you are at this time in your life and sets you up with a plan to create more sustainable personal peace in your daily life. Private retreats include 3 months of follow up coaching,
Coaching, Psychotherapy, Intensives & Retreats can:
Accelerate personal and spiritual growth
Renew your sense of personal empowerment
Establish the perfect life balance of home, work & play
Give you a safe place to simply be you
Help you create fulfilling relationships
Develop your unique leadership style; motivating others respectfully, improving your communication skills & addressing conflict with ease
Show the way to rediscovering your reservoir of joy, inner peace and personal harmony
Help you increase your confidence and focus
Investing in yourself in this way insures that you will have the professional support and encouragement you need to create a more peace-filled life. Having someone who is 100% on your side and who is willing challenge you sets the stage for you to realize your potential. This is a relationship that honors your elaborately unique True Self. Further, I aim to help you learn to listen deeply to yourself with respect and self compassion.
Group Coaching & Retreats
Weekend retreats and / or weekly in-person or telephone bridge-line group coaching sessions are available for those who enjoy being in community with others who are working on similar goals and exploring how to live their best life.
Coaching groups & retreats typically gather around a topic of shared interest such as: Living with Intention, Using Energy Therapies to Create a Paradise Life, Living Life Purpose, Meditation & Relaxation, Self Acceptance, Practical Faith, Claiming Your Worth, JOY, and Communicating with Courage & Ease.
Groups are also welcome to request a group around a particular theme. I am happy to design a uniquely tailored retreat for your group. If you have a group of 3 – 8 people who would like to come together in a coaching group, you are all welcome to a complimentary group coaching session to determine if such an experience would support you in your personal growth.
Four weekly 1-hour sessions per month.
Groups limited to 8 people (unless it is a group who have been on retreat with me).
Group members are welcome to communicate with me via email between groups.
Couples Retreats
Being in a long term relationship can be the most rewarding and most challenging life experience. Sometimes couples need help re-focusing, re-connecting and remembering how to love each other and learning how to love each other ever more completely.
If you and your partner are ready to deepen your love for each other or transcend relationship challenges that seem to rob you of your shared love, call me. Let’s explore if a couples retreat is right for you at this time in your life.
Team Coaching & Retreats
When things are running smoothly, most teams move through their work life as if in a dance. When the dancers are attuned to their own movement and that of the other dancers on the floor, each movement is lovely, like grace filled art.
However, there are times that even the best of dancers lose their rhythm and the dancing looks more like stress filled chaos rather than art. So it is with teams. Even the best of teams need support in realizing their potential.
I am happy to discuss designing a team building session or retreat for your team. From bringing experiential learning equipment to your site to leading your team in developing effective stress management strategies or cultivating respectful and effective communication skills, it would be a pleasure to serve you and help you in your retreat planning.
A valuable means of helping a team stay on track is with the unbiased support of group coaching sessions. These sessions can help in conflict resolution, roles and responsibilities clarification and generally support team cohesion and effectiveness.
Team coaching groups are limited to 10 people (unless it is with a team that has participated in one of my retreats or team-building sessions. Call or email to discuss the perfect session for your team.
Would you like to know more about my approach?
Not sure? Give me a call and let’s chat to see if I’m a good match for you and which options might best serve you.
865-384-4104
Give me a call and let’s see if working together
is a good fit.
