reclaim life balance, reclaim peace

Posted by on Sep 14, 2010 in body care, cultivating peace, meditation, relationship to self | 8 comments I think that it’s possible to cultivate a life of balance and peace? Do you?  Seriously, do you? As a young mother, I knew that to be the kind of mom I wanted to be, I needed to take time for myself — to meditate, to take care of my body, and reflect on my life.  As an older mother, and so much more, the same is still true.  I still need to take care of me.  No one else is going...
read more

living in a 51 year old body

Posted by on Aug 17, 2010 in body care | 9 comments I’m living in a body that is 51.5 years old.  So far, it’s taken me on a quite a ride.  Or maybe the other way around, I’ve taken it on a quite a ride.  Either way, I’m grateful.  I’ve taken it on untold adventures and it’s held up with remarkable grace and good will…until recently. When I was in my twenties, I spent several summers as a guide on...
read more

take care of your body

Posted by on Mar 16, 2009 in body care | 0 comments Seriously.  Take care of your body.  It’s the only one we get (at least this time around).  Yet for many of us, it’s way low on the agenda. Whether it’s walking, running, yoga, or kick-boxing, please, move – your – body. I’m fifty now and am mindful that everyday my body needs my loving care if it’s going to do what I want it to do into my 60′s,...
read more