virtual gift exchange

Posted by on Dec 13, 2010 in cultivating peace, yoga of relationship ~ life | 9 comments On Saturday, I had the great good fortune to spend time with about 10 women who were keen to learn how to Take Yoga off the Mat for the Holidays.  I shared tools and tips with them about how to let go of the stress associated with the holidays and how to untangle from the tyranny of expectations. One woman shared that part of her intention for being there was to set a strong intention for how...
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freedom in the holidays

Posted by on Nov 30, 2010 in relationship to life | 4 comments For many people, the holidays is fraught with stress and disappointment.  For me, the tragic part of this tale is that such disappointment and stress is imminently avoidable.  But here’s the paradox, if you let yourself feel any disappointment without dissolving into it and if you let yourself reflect on the sources of stress, you are more likely to be able to restore yourself to a sense...
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