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sacred threads ~ say ‘hello’ to this moment

Thich Nhat Hanh, a contemporary Buddhist monk, writes with great elegance of the joy to be found in bringing our awareness to the present moment.  He encourages us to be so completely immersed in the task at hand that it becomes to us the most important thing in our life.

He writes, “While washing the dishes, you might be thinking about the tea afterwards, and so try to get them out of the way as quickly as possible in order to sit and drink tea.  But that means that you are incapable of living during the time you are washing the dishes.  When you are washing the dishes, washing the dishes must be the most important thing in your life.  Just as when you’re drinking tea, drinking tea must be the most important thing in your life.” (Miracle of Mindfulness, p. 24)

With such great beings as Brother Lawrence, and our own contemporaries, such as Thich Nhat Hanh, we are in good company in our search for the Truth.  It is through the glimpses of the Divine that philosophers, poets and saints have experienced and shared that we find assurance that such a search is not in vain.

From their yearning to know Truth, they seem to have attained great understanding and found their way Home.  It is our good fortune that they left many clues on the path.  The reverence with which they approached the moments of their lives, continue to inspire seekers today.

Such seekers seem (for who among us truly knows the experience of another)  to deliberately approach life with an appreciation of the uniqueness of each moment, each circumstance, each person.

We, too, can let each moment become a moment of deliberate, conscious living.  We, too, can learn, with practice, patience, and perseverance, to greet the Presence in the present and welcome that formless Presence regardless of the form.  We, too, can let each moment’s experience become a way of seeking out Presence and open to that experience whole-heartedly.  Even the joys and the sorrows, opening to what is present.

Not one of us escapes heart-ache and truly not one of us lives every single moment in that kind of pain.  It seems that in opening to be with what is as it is, ‘what is’ seems to change.  All this to say, say ‘hello’ to this moment with your whole heart.

sacred threads ~ nature’s doorway

Charleston on the Battery

Charleston on the Battery

If’ you’ve been reading for a while, you know by now that I find comfort in exploring my spirituality from multiple vantage points including diving into esoteric spiritual texts from a variety of cultures and human experience.  One of these texts is the Vijnana Bhairava. This book is a collection of dharanas, centering techniques.  These techniques not only center a seeker, but open her to experiencing the wonder of the Divine Presence.  The English Translation of this text has a captivating title, “The Yoga of Delight, Wonder, and Astonishment.”

One of my favorite centering techniques from this text is the practice of gazing, without blinking, at the sky.  “If one makes himself thoroughly immobile beholds the pure (cloudless) sky with fixed eyes, at that very moment, O goddess, he will acquire the nature of Bhairava (Supreme Consciousness).”

One day, after a long weekend of tiring work, a friend of mine and I took a day of rest on the beach.  After a long walk, we lay side by side gazing at the sky, our bodies still and minds quiet.  We breathed deeply and took in the great expanse above us.  After some time, I asked her if she could see the thousands of tiny dots of light that seemed to be dancing before my eyes.  She did.  Together, we gazed at the sky in wonder.  I felt myself as made of the same particles of light that danced before me.  I experienced a dissolving of the illusion that my friend and I were somehow different than the sand, the ocean, and the sky.  I was filled with a sense of quiet wonder and complete love.

As each object of Nature carries the energy of God, the Presence of the Divine, it follows that each object of Nature can then carry the wisdom of the Divine.  However, to experience that recognition I must stop, but for a moment, to consider it to be a manifestation of God.  I pause.  And, in that pause, Nature seems to open a doorway to reveal some Truth.

Even the path of the sun in the sky, lends itself to revealing the mysterious Presence of God in its very predictability.  Further contemplating the sun, I experience its generosity in the sensation of warmth on my skin or taste a bite of fruit in remembrance of its rays.  The ways in which I can contemplate Nature and find solace in it is truly endless.

In fact, images of Nature, simply gazing at Nature can naturally return me to a state of peace.  Such images are abundant, infinite and easily accessible.  For instance, walking outside and gazing up at the sky, or simply sitting where I am and remembering the vastness of the sky can lure me to the experience of knowing I am in the Presence of God.

It’s comforting to me to know I’m not alone in my quest to deepen my relationship to Spirit and to use any doorway that takes me there.  Nature is a broad doorway.  The Native American reverence for Nature is well known and continues to gain respect as many look to deepen their understanding of and appreciation of Nature as well as challenge previously held beliefs and assumptions.

Consider the wisdom in this statement from the Mohawk Nation (This quote is from an old journal and I can’t find the source.  If anyone knows the source, please share), “We are shown that our life exists with the tree life, that our well being depends on the well-being of the vegetable life, that we are close relatives of the four-legged beings.  In our ways, spiritual consciousness is the highest form of politics . . . We believe that all living things are spiritual beings.  Spirits can be expressed as energy forms manifested in matter.  A blade of grass is an energy form manifested in matter – grass matter.  The spirit of the grass is that unseen force which produces the species of grass, and it is manifest to us in the form of real grass.”

Any aspect of Nature, from a single acorn, to the changing seasons can teach me more of the Truth of who I am.  What if I listen more deeply, and let God be God in any and all manifestations before me?  Might then I glimpse the beauty and peace of the Eternal in the Present moment?

Being Present

Rushing to meet Kaitlyn (daughter) and David (husband) for dinner one night last week, I arrived at the meeting place to find myself harried and waiting….and frustrated.  In my mind, we had already rushed through dinner and were arriving late for Tennessee Shines.  Am I the only one does this?

So, I sat in the car and breathed deeply and evenly.  Though calmer and a little more present, I was still frustrated by the time David arrived.  Being my best friend, he asked what was wrong.  Being his best friend, I told him, with as much kindness and respect as I could.  Though I was frustrated with him for not meeting me at the time I thought we were meeting, my frustration was not his responsibility.

What struck me about this moment in time when I was out of this moment was how easy it was to come back to the present.  I mean, it didn’t happen in the snap of my fingers, but as I reflect on what happened, I recognize a couple of components that brought me back so that by the time Kait showed up, I was fully present and happy to be where I was.

The reason I think it’s important to reflect on this stuff is that I think it takes practice, and for me, I need to know what I’m practicing.

First, I practiced self acceptance – accepting that I was frustrated and worried about being late.

Second, I took responsibility for my own state without blaming others.

Third, I began working to restore my state with breathing (and another trick that’s takes more explanation than I want to go into here).

Fourth, this is where it’s interesting for me because I told David what was going on for me and he listened, really listened as he usually does, and he gave me empathetic understanding.  He didn’t justify or resist me, he simply accepted how I felt and conveyed his understanding of what I was experiencing.  Why that’s interesting is that because he was being present, he was fully present with me.  And, his being present helped me return to the present.

So, again I am reminded of the incredible power of self acceptance, self responsibilty, the breath and empathy.  I imagine that had David been less than empathetic, I might have found even more reasons to hold onto my frustration, trying to justify my position and stayed even more stuck in some moment other than the present moment.  I would have discharged the charge without his empathy, but it would have taken me longer.  Yayy for empathy!