follow your nose days

Posted by on Aug 2, 2010 in mindfulness | 7 comments I love love love ‘follow my nose days.’  I aim to have a ‘follow my nose days’ at least once a week.  These days were inspired by one of my long time favorite books, “The Secret River” by Marjorie Kinnan Rawlings. These are the days I wander through my life, following my nose.  It feels like finding and re-aligning with the Current of Life moving through me...
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gifts of silence

Posted by on Mar 22, 2010 in meditation, mindfulness | 2 comments It’s been a while since I’ve written.  My apologies.  I’ve been quiet inside myself for a while — I went a on a silent retreat in early March and seemed to have just continued in the silence inside myself.  I treasure these times of silence and didn’t want to push myself to write when really I just felt silent inside. I find silence to be nourishing to my soul. ...
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3 good things

Posted by on Mar 5, 2009 in 3 Good Things | 4 comments 1.  I got a migraine today.  I haven’t had one in years.  The good thing is that I had the time and space to lay down and rest in the middle of the day.  I took care of myself with relaxation and EFT and felt a lot better. 2.  My dog, Huxley, did not lunge aggressively at the three large standard poodles we encountered on our walk today.  Huxley is still a pup and has lately been...
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Resist the urge to procrastinate relaxation

Posted by on Jan 13, 2009 in Uncategorized | 0 comments With the rush rush of life, I’m hearing more and more from my clients that they are stressed!  Relaxing is something that many of us haven’t consistently tapped into our palm pilots, iphones or even put on the to do list.  Some of us have forgotten how as we move from this urgent task to that urgent task.  I am no exception. Last night I received some unpleasant news and I...
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