why o why ~ the subtle art of skillful questions

Posted by on Feb 8, 2011 in yoga of relationship ~ life | 2 comments Over the weekend, I had the great good fortune to facilitate a private spiritual wellness and personal growth retreat.  The primary purpose of this kind of intensive experience is to facilitate a deep remembrance of your perfection and divinity.  Mostly, this means releasing the pains and tensions that have accumulated and restoring peace as your grounding so you can move forward in life with...
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slow down

Posted by on Apr 26, 2010 in mindfulness | 4 comments Last night I had a really funny dream about a friend and me.  She was convinced that we just HAD to get tickets to an upcoming RUSH concert, because it might be our last chance to do so.  First, I know I’m an oddity, but I’m not a big fan of concerts.  Second, I’ve never seen Rush in concert, nor have I wanted to. When I told my friend about the dream, she laughed (via...
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listen to your heart

Posted by on Dec 29, 2009 in fresh fruit | 0 comments Retreat & discover the message your heart wants you to hear!
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vacation anyone? eft & jet lag

Posted by on May 21, 2009 in body care | 0 comments On my recent trip to Greece, I once again used EFT to deal with jet lag.  Greece is 7 hours ahead of my humble abode here in the foothills of the Great Smoky Mountains in east Tennessee.  If you haven’t tried EFT for jet lag, go for it.  It’s easy to learn and works like a dream for jet lag and more. If you don’t know EFT, you can download the basic protocol,...
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