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about the author, melanie mcghee, l.c.s.w.

Welcome to PeaceFruit. You may notice that a lot of the posts begin with "Sacred Threads." ST is where I post my spiritual reflections If you are interested you might want to start at the beginning, just visit the archives and click on "sacred threads."
As the award-winning author of An Illumined Life ~ A Personal Yearly Retreat & Reflection Guide, coach and psychotherapist I have had the opportunity to offer spiritually integrated services that make my heart SING!
For more than 25 years I've been helping people cultivate sustainable peace of mind, greater confidence and better relationships. My clients learn leading edge skills to help clear self-limiting beliefs, emotions and habits so they can leap into their FULL potential.
Melanie McGhee, L.C.S.W.
865-384-4104
Visit http://www.illuminedlife.com or
Click here to learn more about me.-

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releasing the past ~ embracing the present

Last weekend, I had a blast! I got to spend the weekend in the gorgeous Smoky Mountains facilitating a women’s weekend retreat. Nature, in Her glory, mirrored the multi-colored brilliance of these amazing women. Together, we explored the theme of fully embracing the unique beauty and magnificence that is each of us while learning a powerful tool for releasing the pain of our past relationships.
In this confluence of letting go of the past while embracing one’s own magnificence I find a delicious taste of the freedom available to each of us. This is the kind of freedom that allows one to live fully – - – TODAY. I think that as long as I am holding on to old hurts and resentments, it is nigh to impossible (is that a real phrase???) to attune to the Presence in the present.
On the retreat, I set up a rope labyrinth in a field of moss. With candles scattered about the labyrinth and the crisp mountain air shimmering in golden leaves, it felt magical. As we approached the labyrinth, I shared with the group some thoughts about how they might walk the labyrinth. Inviting them to align themselves with the intention of releasing the past and opening to the present, I encouraged them to maintain silence to support them in their walk.
The moment felt all together holy. The silence was lush and the mountains felt still. Suddenly, from the top of the hill, a young man called down to us. “DO Y’ALL WANT ME TO LEAVE A STARTER LOG FOR YOU BY THE FIRE?” His young voice rang out through the silent holiness striking me as very funny.
Couldn’t he see we were having “a moment?” And so what? Moments come and go. Life is more like a river than a pond. So what good would it have done for us to cling to the previous moment of silence? Such clinging would have only produced frustration and annoyance ~ separating us from ourselves, each other, and the young man. What fun is that?
I hollered back, with a high thumbs up, “THAT’D BE GREAT!”
Later, we reflected on what the labyrinth taught us. It was a beautiful experience of recognizing the brilliance of Leo Tolstoy’s 3 Questions in play:
What is the best time to do each thing?
Who are the most important people to work with?
What is the most important thing to do at all times?
In that moment, the best time to respond to the young man was in the moment. The most important person to work with, the young man – in that moment. The most important thing to do, respond to the young man – in that moment. Are we seeing a theme here?
Later that night, we enjoyed a warm and inviting fire in the firepit. Thanks for the starter log, Taylor!








