Seriously.  Take care of your body.  It’s the only one we get (at least this time around).  Yet for many of us, it’s way low on the agenda.

Whether it’s walking, running, yoga, or kick-boxing, please, move – your – body.

I’m fifty now and am mindful that everyday my body needs my loving care if it’s going to do what I want it to do into my 60′s, 70′s, 80′s and beyond.  I’m not alone in this.

I also think that taking care of our bodies is a spiritual responsibility and can become a spiritual practice, providing sound loving care goes beyond purchasing the next best skin care.   There’s a lot more I can say about this.  Look for a special report from me on this soon.  And, if it’s not forthcoming….bug me a little bit

In the meantime, I found out today that Yuri Elkaim (trainer extraordinaire) is offering a 25% discount on his treadmill trainer materials.  These are the audio files I used to turn myself from someone who DOES NOT LIKE running into someone who runs and even enjoys it.  Well, I’m on a little hiatus at the moment, waiting for the ok from the PT, so I’m back to walking and looking forward to running.  Even that is a little miracle.

Anyway, check out Yuri Elkaim and his treadmill trainer material.  His sale ends at Midnight on March 18, 2009.  If you decide to purchase, use this COUPON CODE 1234.

And, if you want to be amazed by what the human body can do, check this out, DanceBrazil will be doing a live webcast on March 22.

Cheers to happy bodies!