how long do you want to feel bad?
Posted by Melanie on Jul 22, 2009 in cultivating peace, this i believe | 2 comments A client recently shared that she and her husband had a bit of a row. And, although she now has a plethora of effective tools at her fingertips to clear and release negative feelings, she just wanted to feel bad for a while. So she gave herself 5 minutes, “I’m going to be as mad as I want to be for 5 minutes and then I’ll let it go!” Now, there’s a couple of...read more
