How’s your relationship with the holidays?  If you are like most people, you find them stressful and just this side of fully satisfying.  What if you could turn that around?  What if you could enter this holiday season feeling a sense of ease and peace?  What if you learned to free yourself from the grip of expectations, yours and others?  Why not take yoga off the mat this season and cultivate real peace and inner flexibility?

Yoga is about releasing deep tensions in the body and Union ~ the deepest truest Union.  When you are feeling stressed, when tension is occupying your mind and body, there is little space left for the sometimes elusive joy, peace and love of the holiday season.  Yoga is also about flexibility.  There are easy to learn tools for increasing your flexibility of mind.

In this class, we intend to release the tension associated with the holidays and access peace.

Give yourself an early holiday gift and:

~ cultivate a more peace-filled relationship with the holidays

~ learn an easy to use technique to release the tensions associated with the holidays

~ untangle yourself from the knottiness of unmet expectations

Date:    December 11th, 2010

Time:    9:30 – 11:00

Place: Serene Yoga & Healing

665 Emory Valley Road
Suite A
Oak Ridge, TN

Cost: $20

Space is limited so sign up early.  Bring a friend and BOTH receive $5 discount!  Call me and I’ll reserve space for both of you ~ 865-384-4104.